Guiding you to vibrant health through functional lab testing and proven lifestyle upgrades.
I address root causes, not just symptoms. Simple at-home tests reveal the biomarkers holding you back, so I can tune your nutrition, supplements, and daily habits to get you thriving.
You’ll also learn the N.U.R.S.E.™ protocol to live a healthy life.
Nutrition
You are what you eat. I’ll pinpoint the foods, portions, and timing that optimize your body, plus detoxes to clear the toxins holding you back.
Use Your Body
Nutrition is #1, but movement is a close #2 for better health. We can find a fit for you: walking, running, weights, yoga, martial arts, swimming, or whatever moves you best.
Rest
Solid sleep is the ultimate superpower for healing and recovery. We’ll dial in the habits you need for deep, restorative nights.
Social Connections
Connection with others can be therapeutic, while too much solitude can drag mood down. Let’s find the right balance and add more meaningful interactions to your life.
Explore Peace
Your nervous system needs frequent resets—chronic stress blocks healing and accelerates aging. Let’s build simple habits to bring calm and peace into your daily life.
Bringing expertise to the table.
“After decades running restaurants, my own health was wrecked—trapped in a cycle of bad sleep, terrible diet, nutrient deficiencies, genetic issues, gut imbalance and a negative mindset.
Functional medicine changed everything. I lost years to preventable poor health, but now I test my biomarkers and adapt instantly. The second half of my life will be the most vibrant yet because testing eliminates the guesswork, no matter your age.”
-Paul Petronella, IHP3, HPH