Coaching you to vibrant health through functional lab testing and proven lifestyle upgrades.
We fix root causes—not just symptoms. Simple at-home tests reveal the exact biomarkers holding you back, so we can precision-tune your nutrition, supplements, and daily habits to get you thriving fast.
You’ll also learn our N.U.R.S.E.™ protocol to stay healthy for life.
Nutrition
You are what you eat. We’ll pinpoint the exact foods, portions, and timing that optimize your body—plus strategic detoxes to clear the toxins holding you back.
Use Your Body
Nutrition is #1, but movement is a close #2 for better health. We’ll find the perfect fit for you—walking, running, weights, yoga, martial arts, swimming, or whatever moves you best.
Rest
Solid sleep is the ultimate superpower for healing and recovery—without it, you’ll never hit 100%. We’ll dial in the exact habits you need for deep, restorative nights.
Social Connections
Connection with others is deeply therapeutic, but too much solitude can drag mood down. Let’s find the right balance and add more meaningful, joy-filled interactions to your life.
Explore Peace
Your nervous system needs frequent resets—chronic stress blocks healing and accelerates aging. Let’s build simple, powerful habits to bring deep calm and peace into your daily life.
Bringing expertise to the table.
“After decades running restaurants, my own health was wrecked—trapped in a cycle of bad sleep, terrible diet, nutrient deficiencies, genetic issues, gut imbalance, bad relationships, and a negative mindset.
Functional medicine changed everything. I lost years to preventable poor health, but now I test my biomarkers and adapt instantly. The second half of my life will be the most vibrant yet—because testing eliminates the guesswork, no matter your age.”
-Paul Petronella, IHP3, HPH
Listen up.
It all begins with a first step. One day at a time until it becomes the norm. You may not even realize that your body is struggling until you consistently give it what it needs to thrive. Once it becomes the norm you’ll never want to go back.
Set yourself free.